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by Canadian Beauty College

5 Reasons to Get a Professional Massage

There are many reasons you should consider incorporating massage therapy into your self-care routine. In fact, this type of treatment has an array of well-established therapeutic benefits. Here five good reasons to schedule a massage today.

  1. To relieve muscle pain

Massage increases blood circulation to the muscles, which helps to reduce muscle pain. Additionally, regular massage helps to improve your flexibility, which can help you avoid muscle pain in the future. Finally, this form of therapy releases endorphins, which help alleviate pain.

  1. To reduce stress

Regular massage treatments can help make you feel happier, lighter and more at ease in your day-to-day life. This is because therapeutic massage has been found to reduce cortisol, which is sometimes referred to as the “stress hormone.” In fact, massage therapy can help you to feel relaxed for several days after a treatment.

  1. To counteract the effects of sitting

Working in front of a computer all day may be your livelihood, but it’s not great for your posture. This is because when sitting, most people start to slump their shoulders, which consequently leads to shoulder, neck and back pain. Regular massage counteracts the effects of sitting and allows you to be more comfortable while on the job.

  1. To boost your immunity

The correlation between stress and poor health is well established. In a recent study, researchers found that individuals who received a 45-minute massage had a higher number of white blood cells than they did prior to the treatment. Both the stress relieving benefits of massage and this study indicate that massage can make you healthier

  1. To relieve your headaches

Tension held at the base of your skull and neck may be to blame for chronic headaches and migraines. A neck, shoulder and upper back massage can help to relieve this tension and reduce your head pain. In fact, many chronic headache sufferers find that a visit to their massage therapist helps greatly during an attack.

Canadian Beauty College: more than a cosmetology school

We take pride in helping people turn their passions into exciting careers, but we also love to make our clients feel great about themselves. Visit a medical spa at a Canadian Beauty College near you to experience the benefits of therapeutic massage. We also offer many other services including waxing and medical aesthetics. Call us today to make an appointment.

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Here is what our students have to say

“My experience at the Canadian Beauty College is amazing. The staff is friendly and my teacher is very professional and very well organized in delivering the program. I have been studying for only two weeks and have been taught so much about the hairstyling industry. Canadian Beauty College is very professional and a fun learning environment.”

Dimitry N.
Hairstyling Diploma Student

“I am a student of the hairstyling diploma program. I am very happy with my teacher, Andrew. This was a great decision to join this school. I learn new things everyday.”

Hairstyling Diploma

“Informative and interesting course. Great instruction with important and relevant practical work. This is an excellent way to prepare for my new career.”

K. Preston
Medical Aesthetics Diploma Student

“I am currently a student of the hairstyling diploma program and I am very happy to have such a highly trained instructor! He provides me with superior education in a very comfortable atmosphere. It was the best decision I ever made. I will recommend Canadian Beauty College to any who would want to become a hairstylist.”

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